Athlete 'Extras' Programs

We do offer some 'Competitor Extras' as part of our weekly programming for all members at the box to do.

We can also provide more individualised 'Competitor Extras' programs, at a cost, for any members who are keen to do more. These include, but are not limited to the following:

• Olympic Lifting/Strength programs
• Running program
• Cardio/HIIT programs
• Core strengthening programs
• Pull up/muscle up programs
• Handstand push up programs
• Stretching, flexibility and mobility programs
• Sports specific strength and conditioning programs

Please contact us to discuss your individual 'Competitor Extras programs' needs including costs.
15-19 Monigold Place, Dinmore, Qld 4303 (view larger map)