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15-19 Monigold Place, Dinmore, Qld 4303
0449500215
About Us
Getting Started
Timetable
Extras program
Coach Info
About Us
Getting Started
Timetable
Extras program
Coach Info
Coach Info
Trevor
Cassie
Mutch
Lauren
0449500215
15-19 Monigold Place, Dinmore, Qld 4303 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Trevor</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1577/member1577-79193-2796.jpg~SQ~></div>As owners and coaches Trev and Cass always give 110% and want to help you achieve your results just as much as you do. <br> <br>Trev and Cass have a range of health and fitness related qualifications and experience including: <br>• CrossFit Level 2 Certified Trainers <br>• CrossFit Movement and Mobility Certified Trainers <br>• CrossFit Gymnastics Certified Trainers + Refresher done <br>• CrossFit Kids Certified Trainers <br>• CrossFit Strongman Certified Trainers <br>• CrossFit Endurance (‘Running’) Certified Trainer (Trev only) <br>• CrossFit Motivation and Goal Setting Certified Trainers <br>• Level 2 Club Weightlifting Sports Power Coach <br>• Accredited Athletics Coach – Level 1 Community Athletics Coach (Trev only) <br>Plus a range of other fitness qualifications <br> <br>Come and see us for all your specialist CrossFit training needs. Over 20 year’s collective experience. <br> <br>Our Aim: To provide a well-balanced, fun and all round holistic approach to CrossFit, group fitness, personalised training, health and wellness. <br> <br>Future Aspirations: <br> <br>As Athletes: To jump outside of our comfort zones, always master new skills and continually push our limits. <br>As Coaches: To make you fitter, faster and stronger and help you master your skills to be the best athlete possible and create an awesome inclusive community. <br>As Individuals: Live a happy, healthy and fitness focused lifestyle always. To help others achieve their goals and dreams and realise that anything is possible!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Cassie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1577/member1577-79194-6527.jpg~SQ~></div>As owners and coaches Trev and Cass always give 110% and want to help you achieve your results just as much as you do. <br> <br>Trev and Cass have a range of health and fitness related qualifications and experience including: <br>• CrossFit Level 2 Certified Trainers <br>• CrossFit Movement and Mobility Certified Trainers <br>• CrossFit Gymnastics Certified Trainers <br>• CrossFit Kids Certified Trainers <br>• CrossFit Strongman Certified Trainers <br> <br>• CrossFit Endurance (‘Running’) Certified Trainer (Trev only) <br>• CrossFit Motivation and Goal Setting Certified Trainers <br>• Level 2 Club Weightlifting Sports Power Coach <br>• Accredited Athletics Coach – Level 1 Community Athletics Coach (Trev only) <br>• Nutrition and Health Coach (Human Nutrition, Sports Nutrition, Nutrition Psychology, Wellbeing Management and Coaching Practices, Physical, Emotional and Mental Health, Psychology, Behaviour Change and Wellbeing Management) <br>• Mental Health First Aider <br>Plus a range of other fitness qualifications <br> <br>Come and see us for all your specialist CrossFit training needs. Over 20 year’s collective experience. <br> <br>Our Aim: To provide a well-balanced, fun and all round holistic approach to CrossFit, group fitness, personalised training, health and wellness. <br> <br>Future Aspirations: <br> <br>As Athletes: To jump outside of our comfort zones, always master new skills and continually push our limits. <br>As Coaches: To make you fitter, faster and stronger and help you master your skills to be the best athlete possible and create an awesome inclusive community. <br>As Individuals: Live a happy, healthy and fitness focused lifestyle always. To help others achieve their goals and dreams and realise that anything is possible!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Mutch</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1577/member134578-5928.jpg~SQ~></div>My name is Joshua Hockings but everyone knows me as Mutch. Husband and Father of 5 (yes 5). <br>Sports background of athletics, soccer and touch football along with surfing and skateboarding for recreation. I~SQ~ve coached junior soccer and have been CrossFitting since late 2011 and have had the privilege to be coached by some amazing coaches. I~SQ~ve seen what it takes to be part of regionals teams. <br>As a active individual who is alway challenging himself I believe in building a strong foundation that allows me to enjoy life to the fullest, as a husband, as a father, as a friend, in sport and as a coach.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Lauren</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1577/member148738-4213.jpg~SQ~></div>Hey Team, my name is Lauren! <br> <br>I have been amongst the health and fitness industry since 2016 and whilst my goals have constantly shifted, my love of movement has always stayed close to my heart. I enjoy all things outdoors and especially love mountain climbing, hiking, and swimming at the beach with my beautiful border collie. <br> <br>I am CrossFit level 1 certified and am currently completing my certificate 4 in Fitness. I absolutely love coaching and I have been fortunate enough to train and coach alongside some incredibly knowledgeable, inspiring, and talented athletes in my time. I have learnt a lot and aim to continue improving throughout my journey. <br> <br>Children’s’ health and fitness is a big passion of mine and a field I hope to one day have a real impact in. I believe that teaching good habits and a healthy approach to life from a young age as well as creating exciting, fun, and open environments in which to learn can have a huge impact on future generations. <br> <br>For me, fitness and health are the basis of all things we do in life and building that strong foundation, confidence and capability is key to leading a fulfilling and rewarding life with no limitations. Quality movement and a positive mindset drive my coaching and training, and no matter what the challenge, I am open and willing to learn and grow alongside you. <br> <br>I cannot wait to see you all on the gym floor, smashing goals and having an amazing time doing it!</td></table>"))
